She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining […] The post ...

I was totally sold on the idea of keto meal delivery until my third week when everything went […] The post Keto Meal Plan ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

For weight loss, carbohydrates are often removed from the plate, like rice, but this can have repercussions on health over ...

Explore the causes of bloated bellies in the Indian population, ranging from dietary habits to lifestyle choices. Learn ...

The ketogenic diet is a very low-carb, high-fat diet often used for weight loss. This study suggests the keto diet may ...

Don't let sugar cravings setback the progress you have made with keto diet. Switch to natural sweeteners to ensure you are mindfully taking care of cravings.

It was an excruciating moment that prompted Nicola Singleton, a mother of five, to embark on a weight loss journey after an "addiction" to food saw her tip the scales at 21 and a half stone ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when swapping diet soda for water.

Tandem Diabetes Care announced plans to link its automated insulin delivery systems with an upcoming wearable monitor from Abbott that aims to measure glucose as well as ketone levels.