This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Eager to explore a new fitness class at PAC and seeking a higher-intensity burn than our most recent visit to a PAC barre class, myself and my friend Catherine McCulloch, a fifth-year honours ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few protocols actually live up to their exaggerated claims. Whereas this three-move kettlebell ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training, and learn why building total body strength is important. The idea is to complete this circuit ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but still want to get your body moving, elevate your heart rate and challenge ...

Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do ...

If you’re reading this, it’s your sign to give kettlebells the credit they deserve – something fitness behemoth Peloton plans to do with its new kettlebell classes. So, if you’re new to ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...