And yet, this is exactly what a lot of gym-goers do when they follow an elite-level strength training program, such as one used by their favorite pro bodybuilder. Your training age—how long you’ve ...

Kiara Advani is all set to welcome her child with husband Sidharth Malhotra. While the couple has not announced when the baby is due, they are expected to embrace parenthood in the third quarter of ...

Bollywood's stunning actress Kiara Advani has once again won over her fans' hearts with a recent Instagram post. The picture showcases Kiara's effortless elegance in a simple yet captivating look.

Actor Kiara Advani, who is expecting her first child with Sidharth Malhotra, gave a glimpse of her Ashtami prasad. Taking to her Instagram Stories on Saturday, Kiara posted a photo of the halwa ...

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ... with it or incorporate it into a workout. A 5- to 10-minute stretching ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Below, the best workout and gym shoes for men, and what you need to know to find the right pair for you.

which is perhaps why my clothes didn't smell at all after I wrapped up at the gym. They also have a side pocket, which is an essential for me in all my workout bottoms so that I can move easily ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

The workout itself is actually only nine minutes long and created by fitness trainer Igor Voitenko, whose YouTube channel is called NEXT Workout. You don’t need any equipment for the workout bar ...