Looking for a fun and super effective way to get in shape? Kickboxing is your answer! Not only will it help you tone every ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ... online publications such as: Women's Health, Shape, Healthline ...

Amanda Barone founded Girl Fight Fitness to be a supportive, fun environment for women who struggle to find a routine that works for them.

ChaiseFitness also has a repertoire of bungee workouts focusing on upper body or cardio. Other bungee studios, like The Aviary in Minneapolis, have bungee kickboxing and high-intensity workouts.

Some women and older adults are prioritizing exercise tailored to their needs. Group activities and mid-workday workouts are defining how young people work out. With the hype of New Year's ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital flight, becoming one of less than a hundred women to ... cardio into our workout routines,” she explained.

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

Every single day, women across the world make great strides in the professional spheres — they do so with grit, passion, and fire in their bellies. And YFLO (Yo ...

As seen in a series of Instagram Stories posted by Brittany March 24, Sterling adorably went through her daily workout routine ... who co-owns the women's sports team with Brittany.