Looking for a fun and super effective way to get in shape? Kickboxing is your answer! Not only will it help you tone every ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

Isabella Garcia, 28, from Los Angeles, reveals that her skimpy gym sets have got her into trouble with 'possessive' women ...

ChaiseFitness also has a repertoire of bungee workouts focusing on upper body or cardio. Other bungee studios, like The Aviary in Minneapolis, have bungee kickboxing and high-intensity workouts.

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches and try free at-home boxing workouts.

Is there a formula to it? Is there a secret that we don't know? One of the women, who was 100 years old, when asked what is the secret to being 100, said, "Do everything wrong, don't have diet ...

A fitness influencer is going viral online over his nearly six hour morning routine. NBC News' Gadi Schwartz talks to Dr. Akshay Syal about the science behind some of the techniques and attempts a ...

In a recent interaction on his channel, Nikhil Kamath revealed his diet and fitness routine. “My biggest issue is that I can’t sleep. I start work early and work out late at night. I struggle with ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

Some women and older adults are prioritizing exercise tailored to their needs. Group activities and mid-workday workouts are defining how young people work out. With the hype of New Year's ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...