Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
But here’s the thing: the kettlebell swing might just be the full-body exercise you’ve been looking for. The powerful ...
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Reflections From My Rostrum: Before We Torch Twinkies, Are There Hidden Culprits Behind the Obesity Crisis?
Recent senatorial hearings reflect the move to convict UPFs (ultra-processed food) as the culprit responsible for society’s obesity and juvenile metabolic diseases “epidemics” while deflecting focus ...
8newsnow4h
‘From the inside out,’ Real Bodies goes under the skin for heartfelt Las Vegas cause
If you’ve ever wondered what the inside of your body looks like, a local exhibit will give you a close-up look at the organs, bones, muscles, and more that make up ...
Hamas turns over the remains said to be of a mother and her 2 young children
The bodies presumed to be of the youngest Israelis held hostage by Hamas have been returned to Israel, dashing the hopes of a ...
TheSmartLocal12h
I Got Plastic Surgery Before Turning 18, Here’s Why I Did It & How It Changed My Life
Getting plastic surgery at any age is no easy decision. Here is Ava's journey undergoing 2 plastic surgeries before she ...