Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

If you’re using dried kidney beans, drain the soaked beans in a colander ... Stir in the frozen vegetables, cover with a lid and remove from the heat. Leave to stand for 5 minutes or until ...

For the vegetable base, add the onion ... piquillo peppers and tinned tomatoes and simmer for 10 minutes. Add the kidney beans, cooked flageolet beans, brown and Worcestershire sauces and leave ...