V ersatile, affordable, and wholesome, beans should be a fixture in everyone's pantry - and with over 400 different types of ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Researchers pinpoint the genes responsible for the final three pea traits studied by the famed citizen scientist.

The blue-eyed grass is San Diego's new official flower. Why it matters: Part of the iris family and native to the area, this ...

San Diego has a new official flower, following the City Council's unanimous vote today to replace the non-native carnation ...

The American Academy of Ophthalmology notes carrots are rich in vitamin A, which has long been linked to healthy eyes.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Kidney beans also known as Rajma, are not just a staple in many cuisines, but they also offer a bundle of health benefits, which are supported by scientific research. As per studies, they offer ...

While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...

Health expert Dan Buettner has revealed that a store cupboard staple could make a huge difference in extending your life. His findings suggest that beans are not just a superfood but the bedrock of ...