A simple self-massage around the liver and kidney area can stimulate blood flow ... This process not only helps cleanse the throat but also sends signals to the liver and gut to work more efficiently.

Some foods prove to be poisonous for the kidneys. Here you can know about 5 such foods, whose daily consumption gradually ...

Here are some effective remedies: # Stay Hydrated Drink plenty of water (8-12 glasses per day) to flush out kidney stones. Coconut water and barley water are also excellent for cleansing the kidneys.