Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

U.S. Health Secretary Robert F. Kennedy Jr. has been pretty vocal about his agenda to "Make America Healthy Again" but what ...

Whales can also help cycle nutrients in the ocean when they disturb the seabed as they feed. Gray whales ( Eschrichtius ...

Deep-sea fish adapt to some of the most extreme conditions on Earth. New research analyzing their evolution finds the same ...