Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

A kidney-protective diet emphasizes fruits like berries and apples, vegetables such as cauliflower and bell peppers, whole grains like oats and white rice, lean proteins like fish and poultry ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

The water content in waterleaf also helps with hydration, which is essential for good kidney function. Cooking Afang with less salt and healthy protein sources like fish makes it a great addition ...