Creating a calm, pleasant, and unhurried dining environment helps children focus on their food, leading to better portion control and more mindful eating habits. Engage in conversation about the day.

Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

this is an article about kids and food. How do you avoid overeating? Since the 1970s portion sizes have increased dramatically amongst children and adults.

What to Put on Your Plate. Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than fruits.. Go for a colorful mix. You'll get plenty of ...

Use smaller plates and bowls for younger children to help keep portion sizes right for their size. No pressure – many parents want their children to ‘clear the plate’ but this is not helpful.