Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Lentils played a significant role in the war that Sudan is fighting, both militarily and popularly, against the rebel militia ...

When the Great Lakes Water Quality Agreement was passed in the 1970s, eutrophication was the big problem. Eutrophication ...

Here's an expert chef's advice on when you should be using canned or dried lentils in your cooking, and how to properly prepare both of these types.

Packed with fiber, protein, vitamins, and minerals, some types stand out even more for their unique nutritional profiles.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

If you're looking to lower your cholesterol levels, there's one dietary change that can make a significant impact.