The ideal amount of chia seeds to eat daily is about 1 to 2 tablespoons (15–30 grams). This gives you a healthy dose of fiber, omega-3 fatty acids, protein, and antioxidants without overdoing it.

Learn how to use metering, considering composition and shoot everything from classic cars to derelict buildings. We also have 100s of easy to follow step by step photo editing tutorials.

News / 'Ni ji aj hed the ta o gya thaaurin touch howo tohi h vhinahi hai na kitoouohai h' News ePHOTOzine brings you a daily round up of all the latest photography news including camera news ...

The pontiff was admitted to hospital in February to undergo treatment for bronchitis This is not a drill, the AllSaints Mid-Season Sale is seriously Cool Girl-coded Get an instant break from brain ...

Most notably the Financial Times, Daily Express, Evening Standard and Newsweek. You are what you eat as they say... well, sort of. A woman on Reddit revealed what happened to her skin after eating ...

Japanese frequently bow down to others. This shows respect, while avoiding germs, and sets a peaceful tone to greet people. Japanese often wears masks in their daily life. It is to protect oneself and ...

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Exposed brick, wooden tables, and natural light create the perfect backdrop for serious eating in casual surroundings. Photo credit: Pat Hamilton McMurrey The Mississippi Delta Homemade Hot Tamales ...

The ultimate Canadian-American alliance: a perfect burger alongside authentic poutine. This is diplomacy you can eat. Photo credit: Brad R. The buns are locally sourced and toasted just enough to ...

A wide variety of books will be made available, with one library operating in a civic school in each administrative ward. According to a BMC official, 25 libraries will function between May 2 and ...