Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Here are handful of Jackson-area gym and fitness centers to visit if you need help staying healthy and molding your perfect physique. Center Lake Fitness Located in the picturesque Napoleon ...

Take this short quiz to find the best workout plan for you or browse our latest programs below to get started. Over 4 weeks you'll grow your bis and tris, keep total-body balance, and still have ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Search 'Pilates workout YouTube' and you'll find 52.7 million results, with videos to suit every experience level, timeframe, and goal. As the man who invented Pilates himself, Joseph Pilates ...

When you're the No. 1 prospect in baseball, what's a day in your life like during the offseason? Watch Holliday's debut at 7 p.m. ET: FREE on MLB.TV or on MLB Network Well, Jackson Holliday is no ...

Vicki Brick-Zupancic, the CEO of Brick Bodies Fitness Services who was a standout McDonogh School and University of Maryland athlete, died Tuesday of ovarian cancer at her Timonium home.

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...