Lateral knee pain is common among distance runners ... The posterolateral corner (PLC) is the area where several tendons and ligaments come together at the back and outside of your knee.

and outer (lateral) sides of the knee, give stability to the knee in those areas. Tendons are fiber-like bands similar to ligaments. But instead of connecting bones to other bones, they connect ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Regularly practicing exercises that strengthen both sets of muscles can correct alignment and reduce lateral knee strain. Try this variation of the glute bridge: Lie on your back with knees bent ...

What Is Jumper’s Knee? Jumper’s knee refers to pain in the patellar tendon, which is located below your kneecap (patella). Doctors also call the condition patellar tendonitis. If the pain ...

It usually possesses a median ridge that divides the proximal patella into medial and lateral facets, and the medial facet is generally smaller. The patellar tendon is mainly composed of rectus ...

This may take the form of a tangential blow across the front of the knee or may be a very violent twisting flexing movement. The diagnosis is usually clear from the history. Examination may disclose ...