Written by Zach LowyUnless you’ve been living under a rock for the past eight months, it’s likely that you’ve taken notice of ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Six words make up the Scales of Training in dressage and they apply to all horses and ponies, whatever level you ride at.

Another fantastically deep position group this year, defensive tackles are up next. As many as seven of these guys could go ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

Mar. 14, 2025 — Researchers have found that proteins and pathways involved in inflammation are associated with changes in bone mineral density (BMD) over time. The ... Robotics and Spinal ...

As the Grey’s Anatomy star reveals his recent ALS diagnosis, we ask the experts about the symptoms, causes and treatments ...

Don't knock it 'til you try it.

The injury usually affects athletes who put chronic stress on their lower body. But there are even cases of overhead athletes (such as a javelin thrower) who have developed os trigonum syndrome due to ...

The borders of the distal (lower) humerus just above the elbow joint are called the supracondylar ridges. The bumps at the bottom of the humerus are called the epicondyles. On the right humerus, the ...