Written by Zach LowyUnless you’ve been living under a rock for the past eight months, it’s likely that you’ve taken notice of ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

They run side by side down the lower leg bone (fibula) and behind the bony lump on the outside of the ankle called the lateral malleolus. One peroneal tendon attaches to the outside of the foot at ...

More than a quarter of adults over 65 fall annually. Fortunately, it’s avoidable, and when it happens you can recover ...

Jumping lunges Take a big step forward, lower your back knee to touch the ... such as single-leg squats, lateral lunges, obstacle courses, or climbing stairs. With plyometric exercises, Nekoman ...

Objectives Proximal hamstring tendon avulsion injuries are severe and potentially career-threatening for elite athletes.