Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

While some believe that the diet can help cure diseases like cancer, there are no reliable scientific studies to back that up. But research suggests that the ketogenic diet can have a positive ...