And, of course, it's just not working anymore." "If you can incorporate strength training as the main source of your workout, you're going to see much better results overall in your everyday life." ...

As Fashion Month comes to a close, it goes without saying that trainers remain a constant in footwear trends. Let’s face it, they are always à la mode, but our latest street-style analysis ...

We also both stay active. I'm a retired personal trainer, certified yoga instructor, swimmer, and author who's published four fitness books — including "Fitter Than Ever at 60 and Beyond." ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training.

The latest rapper to join the fun is Toronto rapper-producer Nav, who announced the release date for his new album On My Way 2 Rexdale, nearly a year since he first announced it. It’s due for ...

Trainer Wang isn't just a coach to Tawanchai PK Saenchai, he's also a valued mentor for the ONE featherweight Muay Thai world champion. Following his student's defeat, the famed coach consoled ...

Over the past five years or so, trainer trends have become increasingly retro: Adidas Sambas, Puma Speedcats, those Adidas Japans that look like they were literally transported here from the 1960s ...

Amy Tschirn received funding from an Australian Government Research Training Program Scholarship ... kangaroos evolved their distinctive hopping gait. Unlike their bigger relatives, muskies ...

Hong Fu is the world's second-biggest maker of trainers (sneakers) supplying shoes to Nike, Converse, Adidas, Puma and many others. It makes around 200 million pairs of sports shoes a year.

As an avid fan of trainers, I've tried a LOT of different options over the years. From Superga's affordable canvas plimsolls to the adidas Sambas that were trending last year, it's safe to say I ...

Beyond a high-quality pre-workout, nothing elevates your training quite like the perfect pair of headphones. These devices not only drown out grunting gym-goers, but help you maintain focus ...

I worked my way through intermediate combinations, trying Daily Workouts, Free Training using Mitt Drills, and Basic Training ...