The blade, with its own Nike rubber sole, helps the Kerikeri teen run, jump, swim, and surf, just as she did before bone cancer ... easier for me, like hopping on one leg or avoiding bumping ...

Jeremy Renner "heard all of his bones" being crushed when he was hit by a snowplough. The 54-year-old actor sustained a ...

After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

Line up your shoulder blades over the barbell. Hold the barbell over the center ... you'll be using your quads as well ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

The Highland County Dog Pound has the following dogs available for adoption or rescue pulls as of April 29, listed courtesy ...

A good result on the table starts during the hunt. In the field, cool down your birds as soon as possible after taking them. Keep them out of the sun and think about using a large cooler with some ice ...

Despite the dangers, Ruben Mawick feels obliged to help in Ukraine. From evacuations to life-threatening missions: his ...