Squats are a must-do exercise for strengthening thighs. They work on a number of muscle groups including quadriceps, ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

can be added to the end of your strength workout as a leg day finisher. It involves four different squat variations, and all you’ll need to complete it is a set of the best adjustable dumbbells.

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

May 2, 2025. More for You ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Skipping leg day isn’t going to cut it here ... the largest being your glutes – the foundations on which your fitness is built. Training legs means burning more calories, elevating your ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

Trainer Adam over at Gainesville Health and Fitness shows you some ankle and calf exercises in this week’s Your Fitness.