Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Get Instant Summarized Text (Gist) Human legs adjust stiffness during fast hopping by shortening key calf muscle fibers, a process termed "negative stiffness." This counterintuitive behavior ...