“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Diagnostic imaging determined that in life, the young mamenchisaurid suffered from an osteogenic tumor, or a tumor that ...

Prop your leg up when you're sitting ... or a sports medicine orthopedic (bone and muscle) specialist. Remember that this is just a general guideline. If you're concerned about the pain, call ...

Children rarely complain about leg pain without cause ... increasing severity over time indicates potential problems with bone growth or muscle development. Parents noticing these warning signs ...

Running a marathon is one of the toughest challenges the human body can take on. Every step puts stress on your bones and ...

Tendons connect muscles to bones. Overuse injuries can occur when ... particularly on the hips and legs. Lack of activity may also cause the muscles to weaken, triggering widespread muscle pain.