Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A deer hunter injures his leg and gets stranded in a storm at the bottom of a canyon until his hunting buddy comes to the ...

A fitness expert has revealed exactly how many squats you should be able to do – claiming there are no ifs, butts or maybes about it.

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine. At its core, the deadlift is a movement pattern that involves lifting weight ...

It is not uncommon for people to notice that their legs appear shorter and thinner as they grow older. You might even realise ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

In her video, Aradhana explains that despite having knee arthritis, Roshni Devi lifts 60 kg deadlifts, 40 kg squats, and 100 kg leg presses every single day. She shares that Roshni began exercising at ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

Not only can being overweight prove harmful to your health but having excess fat in specific areas could raise your risk of ...