This week: lateral lunge. If you want to run comfortably, then you need to have a strong base – and that means working those leg muscles. It’s not just the glutes and quads you need to worry ...

Take a wide step out with one leg. Hinging hips back ... What are the benefits of lateral lunges and what muscles do they work? The lateral lunge works all the muscles of the lower body, including ...

Thus, specific training targeting the medial hamstring muscle seems important to avoid knee injuries. Objective The aim was to investigate the medial and lateral hamstring muscle ... In contrast, the ...