I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs ...

Chicago Bears great and legendary sports personality Steve ‘Mongo’ McMichael died at age 67, due to complications that arose ...

HOMER GLEN. Ill. ( WGN) — Chicago Bears great and legendary sports personality Steve “Mongo” McMichael died at age 67 on ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

I promise you, this epitaph that I’m going to have on me now? This ain’t ever how I envisioned this was going to end," he ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Whether it's growing popularity of Britney Spears-coded pop music, the return of boho-chic fashion or the rising popularity ...

McMichael is a beloved figure in Chicago whose outside personality stood out from a 1985 Bears roster filled with giant ...

Squats and lunges are great for your quads (upper front-leg muscles) and your glutes, but it’s also important to incorporate hinging movements, such as dead lifts and hip thrusts, which ...

ELMWOOD PLACE, Ohio (WXIX) - Police say that a teen was shot in the leg Friday afternoon in Elmwood Place. The shooting happened on the 5800 block of Highland Ave. around 5:47 p.m. Friday ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...