Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They ...

Swollen legs led to President Donald Trump being diagnosed with what’s called chronic venous insufficiency.

Ex-Titans receiver says he wants to join the Pittsburgh Steelers Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s ...

Your lower body can feel cooked after logging some miles, but does running count as leg day? Here's what to know about running and strength training.

There are innumerable health benefits to walking every day. These five walking exercises help build muscle and make working out more interesting!

Muscle loss can creep up faster than you think. Whether it’s due to injury, life changes or simply taking a break from working out, the body begins to change almost immediately when you stop ...

Leg press Make the leg press your first stop, says Carlson. The exercise targets the quads and hamstrings—two of the biggest muscles in your legs—as well as the glutes.

Seiya Suzuki may be ready to give Spencer Strider a run for his money in the "quadzilla" department thanks to his huge quad muscles.

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood ...