Squats are a must-do exercise for strengthening thighs. They work on a number of muscle groups including quadriceps, ...

If time and the resources permit, a hot bath can work wonders. Heat helps increase blood flow, loosen up your muscles and ...

Varicose veins, those dilated and often uncomfortable veins that primarily appear on our legs, are a common concern for many ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

The dynamic nature of leg swings greatly enhances blood flow all over the body. This ensures better circulation which helps ...

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...