If time and the resources permit, a hot bath can work wonders. Heat helps increase blood flow, loosen up your muscles and ...

A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the ...

Squats are a must-do exercise for strengthening thighs. They work on a number of muscle groups including quadriceps, ...

When it comes to exercise, while we pay a lot of stress on calorie burning, and strength building exercises, we often ignore ...

Reigning and undisputed ONE welterweight submission grappling world champion Tye Ruotolo of the United States wants to come into his next world title defense at his best possible condition.

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Varicose veins, those dilated and often uncomfortable veins that primarily appear on our legs, are a common concern for many ...

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five ...

A fitness expert has revealed exactly how many squats you should be able to do – claiming there are no ifs, butts or maybes about it.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...