For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

A woman shared an inspirational video of herself making cinder blocks from scratch. South Africans praised the lady for her efforts and shared their thoughts.