For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Press a light dumbbell overhead ... lifters with limited mobility or pre-existing injuries. By opting for dumbbell leg training, you're giving your upper body a slight reprieve from the fixed ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than ...

you’ll further boost the intensity on your abs because core has to prevent your body from twisting and leaning and you press the dumbbell. How to do it: With a dumbbell in one hand, slowly bend ...

Barbell walking lunges are a conditioning kick ... try adding double dips to your lunges to scale up. The leg press is a great finisher exercise for a lower-body workout. The quadriceps respond ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Pull your left leg underneath and behind your body ... has to prevent your body from twisting and leaning and you press the dumbbell. How to do it: With a dumbbell in one hand, slowly bend ...