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I did 30 reverse crunches with leg lifts every day for a week — here's what happened to my body
And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t life grand? What is the reverse crunch with a leg lift? The crunch is an ...
Health and Me on MSN5d
How To Do Crunches Every Day? Benefits, Muscles It Targets
While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...