If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Only 2% of people over the age of 70 strength train at least twice a week. This is worrying, as age-related muscle loss can ...

A 70-year-old woman's workout routine is sure to surprise you. Meet Roshni Devi, who, despite being diagnosed with knee ...