Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Given the robust 900-point rally over the last two sessions, the Nifty 50 may now consolidate, with support expected in the ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Hyderabad: With the SLBC tunnel rescue operations continuing even after 50 days, senior BRS MLA and former Minister T Harish Rao launched a scathing attack on the Congress government over its complete ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Lamb can be very expensive, but currently, Iceland is selling a 1.8kg frozen leg of 'luxury New Zealand' lamb for £12.50, down from £ ... most simple and easy way. After seasoning the lamb ...

After a divorce, that available income stream ... and medical expenses, could exceed 50% of your married costs. Start with calculating a spending budget. To begin, itemize your fixed costs ...