From red to black, lentils come in many different colors. But, aside from color, is there really any difference between all ...

The government’s policies remain confined to paperwork, while in reality, no relief has been provided to the public. Instead ...

Fibre is an essential nutrient that supports digestion, heart health and weight management, yet many people do not get enough ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

The Greek salad elevates what’s often a side dish to main character status. Crisp romaine provides the foundation for ...

Kansas might be thousands of miles from Greece, but this unassuming strip mall eatery bridges that distance one delicious plate at a time. The understated exterior houses flavor explosions within—like ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

What are the key medical considerations for people with diabetes who wish to fast during Ramadan and how can they assess ...

AFTER spending six days a week working out in the gym, but still not seeing the results she desperately wanted, Carlita Boismaison finally went under the knife to say goodbye to her apron ...

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...