So we put together a Eugen Sandow workout so that you can get acquainted with the methods of a legend. In 1885, he left home to avoid serving time in the military and subsequently, became a circus ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in. They were originally worn for military and law enforcement training, but ...

According to his Instagram, the Jazz have hosted Ole Miss guard Matthew Murrell for a pre-draft workout. Murrell is a 6-foot-4, 205-pound guard who's spent five years with Ole Miss, playing in 153 ...

The Detroit Lions held their final OTA workout session that is open to the media on Thursday. Due to inclement weather, the practice was indoors at the team's training facility in Allen Park. Being ...

“A VO2 max workout will make those mitochondria work more efficiently,” Fitzgerald says. The more mitochondria you have to work efficiently, the greater your capacity to improve your pace.

Former Los Angeles Rams star Aaron Donald was challenged to a workout by a current player, and he is not taking that challenge lying down. Rams linebacker Jared Verse called out Donald and said ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming.

If there’s one thing that Neha Dhupia never misses, it is her morning workouts. The Bollywood actress, who is a true-blue fitness enthusiast, was seen heading to the gym first thing in the morning on ...

Nembhard didn’t disappoint at the Combine, either. The former Bulldog posted one of the top shooting percentages in the entire workout, showcasing his smooth mechanics and deep range.