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From soft actuators that mimic real muscle to DNA drives that can store petabytes in a sugar cube, humanity is engineering ...

These days, most helicopters seem to follow similar design trends. However, over the years, different experimental designs have gotten pretty strange.

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In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked what I do to maintain my energy, my physique, my clarity of mind.

To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should do so, how to fit heavy lifting into your training plan ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Trying to grow muscle but unsure whether to go heavy or keep it light? In this video, we break down the pros and cons of lifting light weights for high reps vs. heavy weights for low reps. Backed by ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

IF YOU'RE AIMING to build muscle, you know you need to hit the weights. But exactly how heavy (or light) should you be training? Whether you're getting your workouts off Instagram, or from your ...

One of the best ways to do that is by lifting ... the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five reps—as long as you train heavy.