In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be ...

Mazyar Azarbonyad, 20, has appeared at Newcastle Magistrates Court to admit dangerous driving after seven officers were ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Laura Yuen, a Star Tribune features columnist, writes opinion as well as reported pieces exploring parenting, gender, family ...

Mazyar Azarbonyad, 20, appeared at Newcastle Magistrates’ Court this morning over the horror smash on the northbound A1 in ...

A personal trainer who was taking a woman out on a first ... the wheel to go to work while on police bail following the pile-up, despite having no licence and no insurance. He was granted ...

Princess Eugenie isn’t a working member of the Royal Family, but she’s a dedicated Patron of several vital charities and ...

Mazyar Azarbonyad, 20, sped away from police in a BMW before a pile-up which left seven officers needing hospital treatment ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Hyundai’s Ioniq 9 is the Korean brand’s biggest electric car yet. It’s designed to be a large, grand and spacious family SUV ...