Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her meals, including making tasty pasta sauce using beans.

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

It emphasizes plant-based sources of protein that are cheap and nutrient ... Have pre-cooked legumes on hand Legumes such as ...

Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a ...

Lima beans are not just another plant-based protein option; they are a powerhouse of health benefits. These beans are loaded ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Heat the oil in a large saucepan and fry the onion, peppers and courgettes for five minutes until softened. Stir in the paprika and garlic and cook for one minute then add the butter beans, chopped ...

LIMA, Ohio (WLIO) - It’s hard to believe spring is less than two months away, considering the weather we’ve been having. But now is the time for avid gardeners to start thinking about starting plants ...

LIMA — A Lima woman was sentenced at the beginning of the year to 20 days in jail and one year of probation in Lima Municipal Court for unauthorized practice of law. Sophie Trent, 24, served the ...

Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are highly nutritious plant foods rich in protein, fiber, vitamins, and minerals. The Recommended Dietary ...

Foundation seeds of different varieties of mung beans were distributed by KVK to seed-producing farmers for certified seed production on their fields during the last four years (2020-2023) with the ...