Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a ...