Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

April in London buzzes with innovative treatments, playful beauty must-haves, and heritage-inspired fashion, capturing the ...

The exercise training and athletic training literature contains a large body of work on the effect of altering various ... These exercises should be performed at least twice weekly with dumbbells ...

The five-hour Marvel stream, which unveiled a lengthy list of cast members for Avengers: Doomsday, ignited even more intrigue and speculation around the movie. The star-studded cast included ...

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We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...