One ounce of almonds contains: While almonds are higher in calories than other ... diet without almonds. 3. Cheese Cheese is a tasty low-carb option that can be eaten on its own or paired with ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...

Following a high-fiber, low-carb diet that prioritizes high-quality protein, carbs from whole grains and other ... more carbs ...

You can pair it with other ... than average. Whether you are following a low-carbohydrate diet or simply want to increase your protein intake, there are a variety of high-protein, low-carb foods ...

7. Cheese String cheese is a great low-carb option to eat on the go. You can also pair cheese with meat or veggies for lunch or dinner. 8. Tofu 9. Tempeh Tempeh is another soy food that makes a ...

High-protein, low-carb ... than others, this green will do the trick, says Planells. While it is higher in carbs, it's ...

Examples include the Mediterranean diet recommending cutting down on processed foods and red meat ... but low-carb diets recommend significantly reducing this amount to no more than 130 grams ...

So, the idea is that on a low-carb diet you should replace these with more fibrous vegetables (such as broccoli, kale, sprouts and green beans), meat ... more effective than other approaches ...