Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...

I already own the Withings Body Smart, which comes in at a more sensible price of £89.95 - but whether you go for the Body ...