Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

CINCINNATI (WKRC) - Strong legs may be the key to a longer life, according to several studies that suggest individuals with ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Tottenham were thrashed 4-0 by Liverpool at Anfield in their Carabao Cup semi-final decider. Trailing 1-0 from the first leg, ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

When it comes to working out, some people love to focus on their upper body. They spend hours doing bench presses, bicep ...