Sameera Reddy shared her fitness journey, revealing she lost 2 kg but significantly transformed her body by losing inches, indicating fat loss and mus ...

Sunita Williams and Butch Willmore may face health-related issues due to factors like microgravity, isolation, and radiation.

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

As Nasa astronauts Sunita Williams and Barry Wilmore are set to return to Earth today (March 18), they are likely to ...

What You Need to Know Many people use steroids to build muscle and increase strength. However, not all steroids are the same.

Astronauts in space experience significant muscle atrophy and bone density loss due to the absence of Earth's gravity.

Even a little weight loss can work wonders for your health. A study found that people at high risk for developing type 2 diabetes who lost 5-7% of their weight had a 58% lower risk of developing it.

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Many men over 40 make weight loss mistakes like neglecting strength training, overdoing cardio, skimping on protein, poor sleep, and stress mismanagement, all of which hinder fat loss and muscle ...

NASA astronaut Sunita Williams may face muscle atrophy, bone loss, vision issues, and immune changes after her prolonged space stay, experts weigh in.

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

NASA astronauts Sunita Williams and Butch Wilmore are set to return to Earth after nearly nine months in space. Their prolonged stay poses health challenges like muscle loss, weakened bones, dizziness ...