Sameera Reddy shared her fitness journey, revealing she lost 2 kg but significantly transformed her body by losing inches, indicating fat loss and mus ...

Sunita Williams and Butch Willmore may face health-related issues due to factors like microgravity, isolation, and radiation.

NASA astronauts Sunita Williams and Butch Wilmore have begun their journey back to Earth from the International Space Station after a nine-month delay. Their return raises health concerns like bone ...

Many men over 40 make weight loss mistakes like neglecting strength training, overdoing cardio, skimping on protein, poor sleep, and stress mismanagement, all of which hinder fat loss and muscle ...

Astronauts in space experience significant muscle atrophy and bone density loss due to the absence of Earth's gravity.

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

Even a little weight loss can work wonders for your health. A study found that people at high risk for developing type 2 diabetes who lost 5-7% of their weight had a 58% lower risk of developing it.

As Nasa astronauts Sunita Williams and Barry Wilmore are set to return to Earth today (March 18), they are likely to ...

Space exploration has always fascinated humanity, pushing the boundaries of science and technology. However, the human body ...

NASA astronaut Sunita Williams may face muscle atrophy, bone loss, vision issues, and immune changes after her prolonged space stay, experts weigh in.

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...