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Are You Over 40 And Struggling To Lose Weight? Follow These 9 Expert Tips
Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...
Blurry vision, wobbly steps, muscle loss, and more: Here's what happens to the human body after returning from deep space
NASA astronauts Sunita Williams and Butch Wilmore have begun their journey back to Earth from the International Space Station ...
Sameera Reddy says 'my clothes are finally fitting' as she loses inches: ‘Down to 88 kg from 90 kg’
Sameera Reddy shared her fitness journey, revealing she lost 2 kg but significantly transformed her body by losing inches, indicating fat loss and mus ...
Sunita Williams, Willmore likely to face health crisis upon return to Earth: Muscle loss to vision issues
Sunita Williams and Butch Willmore may face health-related issues due to factors like microgravity, isolation, and radiation.
The 10 Golden Rules of Exercise for Middle-Aged People!
When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...
Want to burn fat fast? Fitness coach shares why 'weight lifting is more effective than cardio'
Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...
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If You Are A Man Over 40, Stop Making These Mistakes When Trying To Lose Weight
Many men over 40 make weight loss mistakes like neglecting strength training, overdoing cardio, skimping on protein, poor ...
In Graphics | How does the human body change in space?
As Nasa astronauts Sunita Williams and Barry Wilmore are set to return to Earth today (March 18), they are likely to ...
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5 On Your Side: Are weight loss drugs safe for older adults?
Even a little weight loss can work wonders for your health. A study found that people at high risk for developing type 2 diabetes who lost 5-7% of their weight had a 58% lower risk of developing it.
Sunita Williams' Before and After Space Photos – From Liftoff to Splashdown, 9 Months Apart
Astronauts in space experience significant muscle atrophy and bone density loss due to the absence of Earth's gravity.
From taking a hot shower to snogging – the 7 ways to burn calories and lose weight without hitting the gym
GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift ...
Baby Feet to Bone Deterioration: Why Sunita Williams' Return to Earth Won't Be An Easy Walk | Expert's Take
NASA astronaut Sunita Williams may face muscle atrophy, bone loss, vision issues, and immune changes after her prolonged space stay, experts weigh in.