Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Sunita Williams and Butch Willmore may face health-related issues due to factors like microgravity, isolation, and radiation.

NASA astronauts Sunita Williams and Butch Wilmore have begun their journey back to Earth from the International Space Station after a nine-month delay. Their return raises health concerns like bone ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

In former and current smokers Statins may reduce chest muscle loss in smokers, while aspirin could increase it.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Many men over 40 make weight loss mistakes like neglecting strength training, overdoing cardio, skimping on protein, poor sleep, and stress mismanagement, all of which hinder fat loss and muscle ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

The challenge of the obesity epidemic is widespread and one that even pediatricians face constantly,” a Connecticut doctor ...

Even a little weight loss can work wonders for your health. A study found that people at high risk for developing type 2 diabetes who lost 5-7% of their weight had a 58% lower risk of developing it.

For current and former smokers, statins may reduce the amount of chest muscle loss, while aspirin may contribute to increased ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.