Woman who dropped 9 kilos in 3 months, shares 7 strength training tips to lose fat and build muscles faster
In weight loss, there is a tendency of muscle loss with fat loss. However, with the right kind of balance with diet and ...
Bone breakdown, muscle loss: What nine months in space does to the body
After an unplanned nine-month stay in space, astronauts Barry Wilmore and Sunita Williams have returned to Earth. Here's what ...
Muscle loss and bone damage? SpaceX crew to face challenges on their return to Earth
As the SpaceX Crew-9 prepares for their highly anticipated return to Earth, astronauts Suni Williams, 59, and Butch Wilmore, ...
8 expert weight loss tips for women over 40
Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.
The Best Time to Exercise to Lose Weight, According to Certified Trainers
Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...
Blurry vision, wobbly steps, muscle loss, and more: Here's what happens to the human body after returning from deep space
NASA astronauts Sunita Williams and Butch Wilmore have begun their journey back to Earth from the International Space Station ...
Inches vs kilos: Which is a healthy measure of weight loss?
While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...
Here's Why It’s So Common To Regain Weight After Losing—And What You Can Do About It
Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can ...
UConn gene discovery moves closer to treating neuromuscular disease, holds promise for weight loss
The challenge of the obesity epidemic is widespread and one that even pediatricians face constantly,” a Connecticut doctor ...