What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

When you eat your meals could have a major impact ... working the night shift is associated with serious health risks, including to the heart. However, a new study from Mass General Brigham ...

Today, actions speak louder than words. The energy you take on and that is thrown into the world speaks to all. Please be ...

Improving your diet could help to reduce your cholesterol, though your GP is best placed to share advice if you're struggling ...

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood ... alterations to help you get heart-healthy. For example, eating less cream and hard cheese ...

Leafy greens, like spinach and kale, can also be a great food to add into your diet for extra benefits ... could have a huge impact on people heart health. Eating during the day could help ...

Cardiovascular diseases are the world's biggest killers, but diet and lifestyle changes can help to reduce your risk. Experts ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

Cutting out salt from your ... Heart Foundation (BHF). Doctors recommend that patients with high blood pressure reduce salt intake to control sodium levels in the body, as the NHS says that eating ...

This can be a healthy way to show each other love and support. Sometimes, this is just a matter of letting your partner choose which restaurant you’ll eat at or what show to watch on Netflix.