Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

They also help lower cholesterol and blood pressure, making them excellent for heart health. Eat a Balanced Diet - Include whole grains, lean protein, and healthy fats. Stay Active - Exercise ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation. Eating a healthy, balanced diet is the best way to keep your heart well ...

A study by the University of Southampton and Mass General Brigham in the US indicates that daytime eating may be key to protecting heart health for those working unconventional hours. Published in ...

It could be trying to shed those extra kilos or just maintaining a healthy lifestyle ... Reducing salt intake while eating late at night is important as it can lead to water retention in the body, ...

But fiber is not just about nourishing your good gut bacteria. After gut microbes eat fiber, they produce beneficial ... recipe as a road map—minus the bacon (we love bacon as much as anyone, but when ...

When you eat your meals could have a major impact ... working the night shift is associated with serious health risks, including to the heart. However, a new study from Mass General Brigham ...

Consider baking, poaching, or steaming your fish instead of frying it. Nuts are high in heart-healthy fats, vitamins, and minerals. A 2023 review of research found that eating around 30 grams (g ...

Today, actions speak louder than words. The energy you take on and that is thrown into the world speaks to all. Please be ...